Strength and conditioning is an integral part of any student athlete’s life. At IVC, new equipment combined with dedication, the men’s basketball team is working toward success on the playing field.

Strength and conditioning training are critical to maximal athletic performance. We at IVC are proud of our strength and conditioning facility, which is housed on the upper level of the Depaoli Sports Complex. We have a wide range of equipment from cardiovascular bikes, treadmills, stair masters and elliptical to strength training with free weights and machines.

IVC men’s basketball weight program is designed to increase muscular development in order to help prevent injuries and to improve performance on the playing field. The strength program improves athletic performance through speed, agility, and quickness training. Student athletes work on weight training and conditioning regimens particular to their sport. Specific programs for all incoming student athletes provide workouts, which emphasize additional muscle mass and cardiovascular training.